This is a compensated review by BlogHer and Jimmy Dean, however the opinions and feelings expressed here are my own
As part of making much needed lifestyle changes in my own life, many of my readers know that I've kicked off my "Weight and See" journey...my goal of losing 250lbs. I'm almost 70lbs down and moving forward. So much of this journey involves making better choices in the foods I eat. For me this can be a bit frustrating as I don't have a lot of time in the morning to prepare a hearty breakfast that includes everything I need in order to fuel the busiest part of my day. I don't like milk, so eating cereal becomes an exercise in waste because I end up tossing the left over milk. This also leaves me seriously lacking in my protein goals for the day. Early morning is usually when I try and get in the most intense of my workouts for the day which includes aerobics, swimming and usually more than 35 minutes spent on the elliptical machine. I really need my morning meal to not only be tasty, but easy to prepare, nutritionally balanced and filling!
As we move towards the new year, I want to seriously kick up and intensify all of the changes I'm making...permanent lifestyle changes that will lead not only to a thinner, healthier me, but a happier me, in every aspect of my life. Spending more time working out, getting out of the house with my five year old daughter and truly enjoying my life! Spending an inordinate amount of time fixing breakfast and then trying to figure out how many calories are in it and whether or not I've met my protein goal (protein is vitally important as it aides in the production and repair of muscle...muscle which is sometimes stressed or even damaged during intense workouts. If you aren't getting adequate protein in your diet, your body may use it's protein stores as fuel rather than for building and repairing muscle.), is more than I have time for.
Trying to balance my time and nutritional needs has been stressful to say the least. Come on moms out there...we all know that the mornings are sometimes the most stressful part of our day! We've got little ones - or even not so little ones - that demand our time, we're trying to get them ready for the day and off to school, get ourselves ready to face the day. That's just one of the reasons I was so excited when I found Jimmy Dean D-Lights breakfast sandwiches and breakfast bowls!
I can get everything I need for under 300 calories whether it's a Turkey Bacon Bowl or a Turkey Sausage Reduced Fat Croissant - my personal favorite. I can pop the sandwich in the microwave and in less than two minutes I have 17 grams or protein in a really yummy sandwich that only has 290 calories. I usually have 8 ounces of fresh squeezed orange juice (110 calories - such a treat for me, but I love it!) and 5 small strawberries, for a total of under 500 calories! Most important, I haven't spent the better part an hour cooking or preparing something that would give me the same protein packed breakfast and be something I enjoy and don't end up pouring down the drain. Oh and did I mention it's really yummy? I love turkey sausage and I've been using Jimmy Dean's turkey sausage products for the last year. Regular sausage is not only filled with fat, but to me, it can be too highly seasoned and too salty! I don't find that to be the case with Jimmy Dean's turkey sausage products. Lower fat, full of protein and tasty all equal better for me!
Choices...real meaningful choices that lead to permanent change in order to live a healthier more enjoyable life that balances my need for time and nutrition, doesn't have to be difficult. I was so happy to find the Jimmy Dean Breakfast D-Lights. It's a good choice for me that fits in so well with my ultimate goal of a healthier, balanced and enjoyable life!
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What sort of better choices are you making for yourself this year that will lead to a happier you in the New Year? I'd love to hear what you're going to be doing! Leave me a comment telling me how you're incorporating better choices and you'll automatically be entered into a contest to win a $100 gift card! This giveaway runs from 12/28/2010 to 1/30/2011. Good luck!
Rules:
No duplicate comments. You may receive (2) total entries by selecting from the following entry methods:
a) Leave a comment in response to the sweepstakes prompt on this post
b) Tweet about this promotion and leave the URL to that tweet in a comment on this post
c) Blog about this promotion and leave the URL to that post in a comment on this post
d) Read the official rules for alternate form of entry.
This giveaway is open to US Residents age 18 or older. Winners will be selected via random draw, and will be notified by e-mail. You have 72 hours to get back to me, otherwise a new winner will be selected.
Visit the official rules.
336 comments:
1 – 200 of 336 Newer› Newest»My better choice is to start the couch to 5K program in March/April. I've been wanting to do this for so long and have been putting it off for too long. I may be a thin person, but I want to get healthy. I'm also going to eat better. More fruits and vegges and less take out.
Thanks for the chance to win!!!
In 2011 I plan to Zumba at least 3 times a week and keep a food journal.
mami2jcn at gmail dot com
I plan to eat healthier.
mommy2skie@yahoo.com
I'm going to work out at least 3 times a week.
hewella1 at gmail dot com
I am going to cut out soda and drink only water.
kport207 at gmail dot com
I look forward to bettering myself in the coming year. Not only will I lose weight for myself I will also be a better role model for my two kids. That is the best I can wish for in the new years.
Thanks,
Scott Martin
Spmartin122@gmail.com
I will eliminate pop again and go back to drinking only water. I felt so much better when I did that. Thanks!
i really need to drink more water
Eat at home more and cut more salt out of our diet!
I plan on eating a healthy breakfast, Jimmy Dean sounds about right.
MCantu1019 AT aol DOT com
i plan to cut back on my sugar intake
rmartinclarke at gmail dot com
fighting cancer right now and just out of treatment and isolation but need to find balance and ways to heal the body so would like to try yoga to better myself in the new year
tvollowitz at aol dot com
This year I'm choosing to use my time better. I'm going better myself by making my life and time more efficient. I'm going to strive to be purposeful with my energy and resources. Thanks for the giveaway!
I tweeted too!
http://twitter.com/#!/benny8484/status/20007527232049152
I need to add some form of regular exercise to my life – the kind I can maintain. I live on the beach, so I’m thinking walking the path along the shore for 30 minutes 5 days a week would be enjoyable and manageable.
adrianecoros(at)gmail(dot)com
I finished chemo last year and am cancer free, but I lost a lot of weight. I need to commit to a healthy diet that will also pack on a few pounds
bingomamanorma(at)gmail(dot)com
tweet! http://twitter.com/LAMusing/status/20011402290794496
adrianecoros(at)gmail(dot)com
I am going to work out three days a week and learn Zumba.
rhoneygtn at yahoo dot com
just learning portion control
I am changing my workout routine to make it more efficient by doing circuit training. I am also drinking less sugary drinks, especially alcohol.
We learned that my son is gluten free so I am going to learn to cook differently. It will be better for the whole family.
I took care of a sick family member in 2010, so 2011 will be all about getting myself back into a good routine with my wii fit plus and walking with my husband
http://twitter.com/#!/saphyress/status/20112340850573312
http://twitter.com/#!/saphyress/status/20112340850573312
I'm planning on dieting and excersising at least 3 times per week. I'd love to loose at least 20 lbs.
Thanks so much.
rickpeggysmith(at)aol(dot)com
I plan on walking and exercising more often.
djeanq(at)gmail(dot)com
Get up from this computer and move around a little.
tweet http://twitter.com/#!/paints12/status/20142813781954560
A better choice for me in 2011, would to be more selective about my time, like walking in the morning instead of sitting on the couch watching the news before I shove off to work. Or, walking while listening to the news on the radio could accomplish both. :-)
I plan to spend less time on the computer
bepoia(at)hotmail(dot)com
I will eat well and exercise more
I am going to eat more fruits and vegetables and less empty carbs (cookies/chips etc)
tweet
http://twitter.com/buzz8/status/20167586914238464
Add 15 minutes to the time of each of my daily walks.
I have a routine of walking on the treadmill during my tv watching time. there aren't too many shows i like to watch though, so i need to find a way to increase my tv watching. ;) i need to be more regular about getting on the treadmill.
I've been working out and eating well for the last year, but I think it's time to up the intensity on my workouts! I'll add some more advanced DVDs to my collection and try to push it to 45-60 minutes as often as possible, instead of 20-30 minutes.
krtrumpet [at] aol [dot] com
I have GOT to start exercising.
I am starting my own business.
I'm going to tackle 2011 head on! Eating better, taking my vitamins and taking care of myself spiritually since I'm a new Christian. I'm just now learning the Bible and growing in Christ. Spiritual health is very important
rugerpuppies at hotmail dot com
This may seem counter-intuitive, but my plan for a healthier new year is to eat chocolate everyday. Why? Because last year, I tried to limit my beloved chocolate to Saturdays only. So then by the time Saturday rolled around, I'd buy two chocolate bars. You know, because I TOTALLY deserved it. For the past month, I've been having a little piece every night after dinner instead and I don't feel the need to splurge like that anymore. So I am definitely carrying this into the new year!
I plan to walk more and change my eating habits by eating more fruits and vegetables and less sugar and junk food.
s2s2 at comcast dot net
http://twitter.com/#!/susan1215/status/20201247613124609
s2s2 at comcast dot net
I am cutting back on carbs as I am now diabetic.
Eat more vegetables and use less salt.
iridia718 at gmail dot com
I plan to take more and longer walks for exercise and try not to go back for seconds at mealtime.
I recently joined an exercise program at work that pays for pedometer steps, workouts, etc. That should give me added motivation to exercise throughout the year.
bbentry [at] aol [dot] com
I recently lost my job which in turn gave me the opportunity to travel the US in a travel trailer with my husband for his job. I will be cooking healthy for both us every night instead of (as in the past) running out and get fast food instead of cooking for one.
I am putting real effort into eating better especially at breakfast. I've given up processed or sugary foods and now i eat whole wheat and fresh fruit. now I just need to get in gear with exercise.
http://twitter.com/#!/rewcath/status/20263966903115776 tweeted @rewcath
I plan to cook more from scratch and eat more whole/organic foods
For 2011, I'm planning to quit smoking AND drinking pop. Wish me luck because I'm so going to need it!
pbjmama(at)gmail(dot)com
I plan to do more yoga and jogging
tcarolinep at gmail dot com
http://twitter.com/tcarolinep/status/20340219349835776
i am going to drink more water and no more pop
floatingonabiscuit@gmail.com
My kids love pasta and noodles! I'm swtiching to whole grain pasta and buck wheat noodles!!! Small change, but hopefully and better alternative!
tweeted-http://twitter.com/#!/mami2jcn/status/20471854384816128
mami2jcn at gmail dot com
i plan to try to walk regularly on my treadmill
debbiebellows[at]gmail[dot]com
i tweeted here;
http://twitter.com/#!/bellows22/status/20475038213865473
debbiebellows[at]gmail[dot]com
I'm going to cut out snacking at the computer unless it's cut veggies.
Tweet:
http://twitter.com/clc408/status/20483224014684160
I run. So, my plan for 2011 is to work on incorporating running and other workouts. We'll see how it goes :)
I am going to quit smoking. Again.
We're going to be doing more renovations on our home and that is indeed exercise and walking more. Also drinking plenty of water. Thank you!
I tweeted http://twitter.com/Tina12312/status/20492694962831360
Happy New Year to you all!
I am determined to exercise more. Last year I started eating healthier so no I need to tone up.
hebert024 at aol dotcom
I have already started, 4 weeks smoke free (YEAH ME!!)
I tweeted http://twitter.com/#!/eyzofblu63/status/20553908598345731
I am choosing to walk more!
I noticed my exercise slows in the winter because I don't like to cold, so I am considering buying a treadmill.
I'm planning on working with my physical therapist as much as possible to improve my health.
chainmail (at) iwon (dot) com
I tweeted this
http://twitter.com/The_Sunshyn/status/20737930096025600
I plan on eating healthier and exercises more. My family just joined the Y, so we can do more together :)
I plan on quitting smoking this coming year and have already purchased the nicotine gum to aid me in the process. I hope to get a little more exercise this year as well.
Tweet - http://twitter.com/#!/Dove056/status/20887250975850496
Dove056 at aol dot com
I have started walking more and cutting out pork in my diet
tbarrettno1 at gmail dot com
tweet'
http://twitter.com/#!/ChelleB36/status/20889453702684672
tbarrettno1 at gmail dot com
My goal is 10,000 steps per day.
nrdunningATgmailDOTcom
tweet
http://twitter.com/ohstac/status/20938427880964096
nrdunningATgmailDOTcom
I'm going to exercise at least 5 times a week.
ksgillmore at yahoo dot com
I recently started going to the gym 3 times a week. That is excellent to me, and I plan to keep that up!
I plan on exercising daily for better health. Even if it's only for 20-30 minutes.
tweet-http://twitter.com/jillyrh/status/21053856884465664
Thanks
I am eating more whole grain foods. I drink smart balance milk.
hellrzr(at)juno(dot)com
I have retweeted.
http://twitter.com/mrcheapo/status/21171905578934273
hellrzr(at)juno(dot)com
I have got the exercising thing down and do some form of exercise at least 5 days a week. I really need to be more mindful of what I am sticking in my mouth and plan on making changes in my diet that include eating more fruit and non-fat yogurt. Thanks!
parodi821 at yahoo dot com
My plan for 2011 is to "do what matters most". That means I will put my time and energy toward the things I care most about, which includes keeping in touch with the people I love, making our home a more orderly place (which will make my sweetheart very happy), and finding time to quilt--when I take time to be creative, I am a more content, happier person to be around.
wordygirl at earthlink dot net
I plan on getting more sleep this year, I neglected that last year.
sweokgrl@gmail.com
My tweet
sweokgrl@gmail.com
http://twitter.com/bdiane34/status/21565017518243840
Take Vitamins for sure, eat healthier and exersize at least 3 times a week no matter what. I so need it.
gmissycat at yahoo.com
Tweeted here too
http://twitter.com/gmissycat/status/21578151549214720
gmissycat at yahoo dot com
I am trying for more sleep and more water. I think those two things will result in a much happier me!
Need to get back to my exercise program Vacation is over ;)
tweeted
http://twitter.com/hillgirly/status/21631904071553024
Later this week I'm having surgery, and I've vowed to FOLLOW THE DIRECTIONS of my physical therapist. When it comes to exercise, I usually do it my way, which is sporadic. Now more than ever it's important for me to rebuild strength and stamina.
Thanks for a great giveaway!
Tweeted you!
http://twitter.com/Ida_Sessions/status/21662266185220096
I want to eat healthier this coming year!
elliebunny(at)hotmail(dot)com
I am going to eat a Jimmy Dean breakfast sandwich and walk more.
marybug2@yahoo.com
I tweeted
http://twitter.com/#!/marybug2/status/21688454916083712
marybug2 at yahoo.com
I plan on cutting out junk food. well most of it, anyway, and stop drinking soda as much in 2011.
Thanks for the giveaway!
eswright18 at gmail dot com
tweet
http://twitter.com/#!/eswright18/status/21708839678124033
eswright18 at gmail dot com
going to try to lower my soda intake and walk more
Yummy! This year I plan on exercising more and eating healthier. Thanks!
shevilkenevil1 at aol dot com
Tweet:
http://twitter.com/#!/lipstickncandy/status/21734923501051904
shevilkenevil1 at aol dot com
I am exercising 4 days a week!
Thanks so much!
Janna Johnson
jannajanna@hotmail.com
janna@feedyourpigblog.com
www.feedyourpigblog.com
I'm aiming to take the kids for 2+ mile walks in the neighborhood at least 4 times a week. That gets me off my rear end and gets the kids out for fresh air.
I plan to make small changes through the year, like eating more veggies and moving more.
pestkaj(at)yahoo(dot)com
I plan to continue with the food plan that I have been on thanks to my nutritionist, and to drink more water. stormvikki at aol
sherri
i plan to drink water instead of diet coke all day
sherricrawford70@yahoo.com
Move, move, move! I am going to be active. With four kids it's hard for me to take that time for myself, but this year I'm making it a priority. :)
I'm going to be getting back in shape after my 2nd baby (due any day now!!!). I plan to focus on incorporating whole foods and gradually increasing to a more intense workout routine. I would love to do a race or some other fitness event before the end of the year.
My new resolution is to up my trips to the gym from 2 a week to 3 times a week. And to hold myself to "making up" missed gym trips with videos at home.
catherine(dot)alley(at)gmail(dot)com
This year I vow to just be ME!
Do P90X video at 4:45 AM and eat less sugar!
im going to try to cut out junk food
addictedtorodeo at gmail dot com
i will try to buy less sugary processed foods
I'm going to lay off the sweets!At X-Mas I went a little crazy!
More gym time, less snacking, drink more water.
I need to do everything better, from eating to exercising.. I am going to try to do more good things and avoid the bad. Good choices I am sure will help.
1prizewinner(at)gmail(dot)com
Tweet
http://twitter.com/#!/1prizewinner/status/22847359792713728
I am trying to get on a regular sleep schedule. I think I will feel a lot better if I can get a good night's rest every night.
I do want to walk more...it's the only exercise I enjoy. amiedanny@msn.com
I will be more physically active.
eugeniewu (at) gmail (dot) com
I will make sure to stay hydrated when I exercise.
hlee99 (at) gmail (dot) com
I plan on sleeping more, continuing to run 6 days a week, and lift more often
I am going to fill half my plate with veggies or fruit and the other half - one half with protein and one half with carb.
I tweeted
http://twitter.com/jadenruby/status/23418101081055232
I am going to work on portion control this year.
awinters AT gmail
http://twitter.com/#!/uberabby2/status/23474688516694016
Our local Y opens later this month and we plan to spend as much time as possible there. I'm tired of being exhausted all the time. I want to feel better and this is going to help me accomplish that. Thank you!!
I am going to really try to stick to healthy snacks to help maintain a better FBS, since it crept up after I was ill last year.
cgclynsg0 @ gmail dot com
tweeted http://twitter.com/tnshadylady/status/23783761359413250
im going to start running again, and just generally being more active
I am going to drink more water and walk my dog daily. scg00387 at yahoo dot com
http://twitter.com/#!/DesMoinesDealin/status/23838396447195136 scg00387 at yahoo dot com
i am making sure i eat veggies with at least 2 meals..i can't just rely on vitamins anymore and i also am going to work to improve my good cholesterol level..i need to work on my health in 2011
nannypanpan at sbcglobal.net
I plan on drinking more water and eating at least the recommended amount of vegetables daily.
Sparklezstars@cfl.rr.com
I'm focusing on portion sizes :)
ktgonyea at gmail.com
http://twitter.com/Sparklezstars/statuses/23938133846392833
Tweeted
Sparklezstars@cfl.rr.com
i plan to attend pilates 4 days a week (when I am home,) and to STOP saying YES....and THIS year, I mean it, dammit
and here is the link to where I have shared THIS on my blog: http://ssprants.blogspot.com/2011/01/promises-promises.html
The ONE thing I plan to do to better myself is to make time for myself to do the projects I have been meaning to do for quite a while :) Y'know, Me-Time :)
Please feel free to contact me at:
sales4545 at gmail dot com
I just tweeted this giveaway here :D
http://twitter.com/#!/TimboSquad/status/24011745643204608
Please feel free to contact me at:
sales4545 at gmail dot com
tweeted
http://twitter.com/#!/erunuevo/status/24085211713114112
Your story gives me the desire to be stronger in making good food choices. I am drinking more water and writing down what I eat. That really opened my eyes.
Count me in again :)
ktgonyea at gmail.com
I am setting monthly goals for exercise. I hope by setting them monthly, I'll be more likely to keep it up!
fourkidsrgreat(at)gmail.com
Tweeted: http://twitter.com/suburbsanity/status/24200592649883648
fourkidsrgreat(at)gmail.com
I don't deal well with "thou shall nots" so instead, I'll focus on doing good things for me: add more fruits/veg/whole grains and cut back on portion sizes.
I am absolutely going to start exercising again- standing while eating doesn't count anymore.
ape2016(at)aol(dot)com
I vow to begin running! I have to change my poor eating habits too.
I plan to get more sleep and use the elliptical machine weekly.
I'm doing two big things this year, only one of which was a resolution. For my health, I am reducing the amount of sugary foods I eat. I eat way too much chocolate etc and it needs to stop. So far this year, so good! The other thing I am doing for myself is more mental - being nicer. I am trying to only say nice things and to not argue with people. That is also going well. Thanks! sbcashortie at hotmail dot com
I VOW TO WALK ON MY TREADMILL 10 MINUTES A DAY (STARTING NEXT WEEK) LOL, BUT SERIOUSLY... kytah00@yahoo.com
TWITTERED! twitter.com/#!/kytah00/status/24536362883481600 kytah00@yahoo.com
My better start is discovering myfitnesspal.com - I am using to track my calories ( have done WW before), staying away from the sweets - which is taking all of my will power and will be hitting the elliptical once it arrives. Really just trying to find ways to work around cravings and my bad habit of stress eating!! Lots of gum chewing
nhmoose99 at yahoo dot com
I'm hoping to go back to school to better my career choices - and to track what i put in my mouth better :D
tweet http://twitter.com/#!/CarmaSez/status/24884014192005121
I have to cut down on fat and sugar in order to lose weight.
Congrats on your achievements so far Auds!
My plans for 2011 are to try and cut back on as much processed food and sugar as I can for a healthier lifestyle.
My tweet: http://twitter.com/njhhb/statuses/24933410455683072
I am going to go to the gym and drink less soda!
tweet
Get more rest and eat healthier.
http://twitter.com/cjwallace43/status/25081646659149824
Tweet!
http://twitter.com/#!/EverydayVibrant/status/25235387857240064
I am planning on eating better food - less processed foods, more real foods. Less food overall, but still allowing myself treats.
I making the choice to eat out less. I noticed how much I was spending on eating out and how often I was doing it so I've been making an effort to bring lunch to work, and to eat breakfast so I buy less snacks from the vending machine ;) = healthier me = happier me!
Also I am going to enroll of specialty fashion design courses to pick some more skills :)
xoxo
abitnerdygirl [at] gmail [dot] com
I am going to make more home cooked meals- cheaper and healthier, but I need to get organized!
I've decided that every year I'm going to learn something new. I always felt weird that I didn't know how to swim so this year I signed up for swimming lessons at our local community college. Not only will I learn a new skill, I'm hoping to get healthier with some much-needed exercise.
Classes start in February and I'm planning on being a "Navy Seal" by summer!
shel704 at aol dot com
Tweeted:
http://twitter.com/auntiethesis/status/25723619887816704
shel704 at aol dot com
I am starting the day with a high protein meal.
ceriehl at gmail dot com
Tweet
http://twitter.com/norcalgal52/status/25727631118831617
ceriehl at gmail dot com
I'm working out more than I ever have before and actually trying to stay on a meal plan!
sazzyfrazz at gmail dot com
Tweeted!
http://twitter.com/sazzyfrazzy/status/25755367027769344
sazzyfrazz at gmail dot com
I am bringing an apple or yogurt with me to work for breakfast every day so I don't snack in the morning. I am also slowly adding in some jogging to my daily long walks and I'm loving it! Thanks.
pjgirl74 at aol dot com
I tweeted
http://twitter.com/tracylr233/status/25838999192993792
I am getting back on the exercise bandwagon. I let the holidays be my excuse from November to New Year's. I take the dog on a 45 minute walk every day and hit the gym 4x a week for cardio and weights. My goal is to lose 30lbs by summer.
sbrown810 at austin dot rr dot com
I am planning to get back to walking and just simply preparing healthier meals for my family.
Just walking more and eatting better
I'm making a conscious decision to stop picking at my face. No more "just this once"s or "only whiteheads". (tmi? maybe.) IM GOING COLD TURKEY! lol.
Just as you are doing I'm making a conscious effort to eat better and not be on a "diet". The minute I'm on a diet I eat everything in site!
I plan to drink a lot more water and eat less sweets.
To eat better
I'm going to eat a healthier breakfast every morning to keep me full until lunchtime.
rawrms (at) gmail (dot) com
I am doing the 30 day shred to kick-start myself into size 8 jeans again. And look good.
Thanks for a chance to win!
I tweeted:
http://twitter.com/livelovelynn/status/26522381900054528
rawrms (at) gmail (dot) com
So far in 2011, I have replaced high saturated fat with healthy fats that are found in fish and nuts. We also are eating more fresh organic fruits and vegetables
bukaeyes at aol dot com
Tweeted
http://twitter.com/#!/bukaeyes/status/26674532496449536
bukaeyes at aol dor com
I tweeted here:
http://twitter.com/#!/kawsarani/status/26677915039043584
I plan to start my day out right by eating breakfast, cutting back on pop and drinking more water.
I plan to eliminate some carbs ( I eat a lot yikes!) and introduce more protein into my nutritional meal plan, to exercise at least three times a week (just signed up for zumba) and to get more sleep (at least 7 hours 5 times week!)
deeg131 at gmail dot com
tweeted! :)
http://twitter.com/DeeGee13/status/26697996393521152
deeg131 at gmail dot com
I feel like I spent all of 2010 grieving - because I did. I want to become more involved in life.
I tweeted:
http://twitter.com/#!/tammigirl/status/26707320742350849
I'm going to get out more and walk.
marcia.goss@gmail.com
Tweet.
http://twitter.com/#!/mgoss123/status/26753865030311936
marcia.goss@gmail.com
I have started Weight Watchers - 5.6 lbs gone so far!! This is the year -- for both of us! :)
I am trying to eat less sweets, drink more water, and get back into a consistent exercies routine!
Tweeted
http://twitter.com/#!/busiemommie/status/26784706330628096
I plan on getting my 10,000 steps in every day and start my day off with meditation.
penguinchick@comcast.net
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